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Kind Kinetics is a low impact exercise class service delivered by Pamela, Physiotherapist at Physio Plus Scotland in North Berwick. The classes are developed from Pam's background in Pilates, Dance and yoga. Bringing in key exercises to help bring about balance strength and flexibility in the body and stillness to the mind in a gentle but effective way. Class Time Table Tuesday 9.15am Barefoot Sanctuary, North Berwick Tuesday 10.15am Barefoot Sanctuary, North Berwick Tuesday 2pm Abbey Church, North Berwick - Postnatal Pilates Tuesday 7pm Abbey Church, North Berwick Tuesday 8pm Abbey Church, North Berwick Thursday 7pm Abbey Church, North Berwick Thursday 8pm Abbey Church, North Berwick
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