Kind Kinetics is a low impact exercise class service delivered by Pamela, Physiotherapist and Pilates instructor in North Berwick. The classes are developed from Pam's background in Pilates, Physiotherapy, dance and yoga. Bringing in key exercises to help bring about balance strength and flexibility in the body and stillness to the mind in a gentle but effective way.
Classes are run in block of 6 for £57. Within the block booking structure there is flexibility in which classes you book leaving your space safe if your away on holiday but not leaving you out of pocket! Contact me for more info on this.
Tuesday 9.15am Barefoot Sanctuary, North Berwick
Tuesday 10.15am Barefoot Sanctuary, North Berwick
Tuesday 7pm Abbey Church, North Berwick
Tuesday 8pm Abbey Church, North Berwick
Thursday 7pm Abbey Church, North Berwick
Thursday 8pm Abbey Church, North Berwick